No Time Like The Present

I’ll start on Monday.  I’ll start after I come back from my vacation.  I’ll start once my kids go to school.  I’ll start…..  Any of these sound familiar?  Why not start now?  And when the going gets tough and you fall off the wagon, start over as soon as you can.  Don’t let one (or two) binges become many and ruin any progress you have made. 

Crushing Those Cravings

Did you miss me?  Actually, don’t answer that.  It has been a while since I posted.  Nothing much has changed, certainly not my weight…. 

 

A couple of tips (and pounds lost…)

Well, there goes another month.  You know what they say about time flying when you are having fun?  I have managed to slow time down.  Just announce to the world (or locally) that you are going to lose weight every month and then write about it!  Publically!  Each month seems to take longer than the last.  I find myself waiting (impatiently, I add) for the end of the month, trying to lose a bit more weight and most importantly, not gain any back.

The moment you’ve all been waiting for (or at least, I have)…..

You don't have to do this alone!

Guess what!

Now, no one has to do this alone!  The Y has a new class on Monday nights.  It is called Y Weight?  Starting March 5^th, from 7-8pm in the studio, there will be an information/question session as well as a 30 minute workout based on your needs and present fitness level.  

Grocery Store Conscience

Slow and steady wins the race

This month seems easier for some reason.  I’m certainly not complaining!  I am not having as much trouble with not snacking at night as I thought I would...

A Woman's Week at the Gym

The following has been sent to me as an email many times and I couldn’t resist posting it (I did have to remove some of the nastier words as we are a family Y): 
Dear Diary,
For my birthday this year, my husband purchased a week of personal training at the local health club for me.