A few tweaks this month and I'm down. It's mainly because of working in the
afternoons now. If I snack, it's from my
healthy stash at work. Another big
reason is that I'm not bringing the junk food home from the grocery store. If it’s not in the house, I can't eat it. I am also thinking before I just shove food
aimlessly into my mouth (sometimes, not always, I'm far from perfect). Making some of my portions smaller hasn't hurt
either.
