243, 278, 290. Those
were the calories I burned for the first three weeks since I challenged myself
to get to 300 calories in a 30 minute cyclefit class (at 6:00 in the morning
too!). Last Friday: 301!!!! I did it in less than a month! If you are thinking of attempting this, it’s
a lot harder than it sounds! Ask any of
the participants in the class that were trying too, it’s hard. That 30 minutes does include the warm-up and
most of the cool down too, so five minutes are gone there. This has proven to me that I CAN accomplish
what I set my mind to.
