A couple of tips (and pounds lost…)

Well, there goes another month.  You know what they say about time flying when you are having fun?  I have managed to slow time down.  Just announce to the world (or locally) that you are going to lose weight every month and then write about it!  Publically!  Each month seems to take longer than the last.  I find myself waiting (impatiently, I add) for the end of the month, trying to lose a bit more weight and most importantly, not gain any back.

The moment you’ve all been waiting for (or at least, I have)…..

You don't have to do this alone!

Guess what!

Now, no one has to do this alone!  The Y has a new class on Monday nights.  It is called Y Weight?  Starting March 5^th, from 7-8pm in the studio, there will be an information/question session as well as a 30 minute workout based on your needs and present fitness level.  

Grocery Store Conscience

Slow and steady wins the race

This month seems easier for some reason.  I’m certainly not complaining!  I am not having as much trouble with not snacking at night as I thought I would...

A Woman's Week at the Gym

The following has been sent to me as an email many times and I couldn’t resist posting it (I did have to remove some of the nastier words as we are a family Y): 
Dear Diary,
For my birthday this year, my husband purchased a week of personal training at the local health club for me.

It’s not all about me *sigh*….

I am not totally writing this blog for my own weight loss.  If I was, I could write a diary and avoid the embarrassment of airing my bad habits to the public.  From what I have gathered from talking to some of you who want to lose weight and have read this blog, you are in the same boat as I am.  Attempting to lose weight time after time and if you succeed, you tend to gain the weight right back.  Am I right?

Dear Diary...This bites!

I thought that going public would embarrass me enough that I would smarten up and eat right.  Hmph!  I will treat January as a learning experience, what not to do, and move on.  It is now February and I promised an update on weight and measurements.