I’m wondering if the last month of eating well was because I wasn’t feeling 100%? It’s either that or my weekend of shame caused me to start my usual binging again. Granted, it’s nowhere near as bad as it used to be, but I’m back to feeling blah and eating everything in sight. Luckily my self-imposed budget isn’t allowing for much to be in sight to eat, but there is still damage to be done at my house. I can over eat healthy food almost as easy as I can gorge on garbage.
Whatever the reason (excuse?), I need to get back in control. Hmmm, that’s a loaded word: Control. I do like feeling as if I am in control in all aspects of my life. I wonder why eating is where I lose control all of the time. Any therapists out there who can help? Keep in mind I have to approve all comments that go on this blog(S: that’s not what happened to your comments. I swear I have never gotten any) and it has to be G too.
Just a short post (like the person posting) today, trying to write all of my frustrations away. Any similar experiences?
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