Low ropes and more

Phew!  Last week went so much better than last month.  I am on track and have been for a week.  I plan every one of my meals and snacks with the knowledge that changes are likely and try to keep with the same calories if I have to change. 

If you always do what you've always done, you'll always get what you've always gotten.

I am not surprised.  The saying “If you always do what you’ve always done, you’ll always get what you’ve always gotten” totally rings true here.  I have not been trying this month.  All I have are excuses, no decent reasons.