I Know This....

DON'T.  SHOP.  WHEN.  HUNGRY!!!!

Drink Your Breakfast

One of the girls I see daily at the Y said she can’t eat breakfast because it makes her feel nauseous.  I replied that breakfast is a must, especially if you will be exercising.  You need fuel to exercise properly not to mention that you don’t want to pass out or feel lightheaded.  If you aren’t hungry in the morning, try something small an hour after you get up or take it with you in the car.  Another option would be to drink your breakfast.  

Post Vacation Post

I just got back from vacation and thought I would compile a list of what not to do followed by some healthy alternatives.

What not to do on vacation:

March's Details

Sorry for the delay.  This post was trapped in cyberspace (read: I forgot to hit post and then went on vacation…duh me!)  A week late, but here it is: