Planning, planning, planning
In real estate, it's all about location, location, location. In weight loss it's planning, planning and more planning!
1. Plan your meals, snacks and even water intake.
2. Plan your exercise; cardio, strength and stretching.
3. Have backup plans for the unexpected, because we all know anything can happen! I am definitely a personal friend of Murphy (and his laws).
Friday, January 13, 2012
Monday, January 9, 2012
Here we go!
Starting with the (high!) numbers
My name is Tracey and I need to lose weight to become as healthy as possible! I am 37 years old, have been married for 15 years and have two kids ages 11 and 7. I have lived in the area for the past 10 years and 45 mins away for most of my life prior to that. After having my first baby, I left my career and became a stay at home mom. Right now, I work at a restaurant most days of the week and work at the YMCA as a fitness instructor, personal trainer and personal conditioning centre staff in my “spare” time, when I am not at an arena or chauffeuring kids elsewhere.
My name is Tracey and I need to lose weight to become as healthy as possible! I am 37 years old, have been married for 15 years and have two kids ages 11 and 7. I have lived in the area for the past 10 years and 45 mins away for most of my life prior to that. After having my first baby, I left my career and became a stay at home mom. Right now, I work at a restaurant most days of the week and work at the YMCA as a fitness instructor, personal trainer and personal conditioning centre staff in my “spare” time, when I am not at an arena or chauffeuring kids elsewhere.
Tuesday, January 3, 2012
This Is My Story...
So, in an attempt to improve my health for good this time, I am going public! Public, that is, with my own personal fitness and weight loss journey…..
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