Back on the wagon

I have printed out my last blog post and put it on my counter so I can see it daily.  I will be working on the six points that I mentioned, so that I don’t fall so far into the usual trap that I can’t drag myself out again.

Self-Sabotage....

So, there’s a reason why I haven’t been posting about my progress or lack of.  I can’t lie!  And since I can’t lie, I’d have to mention that I have fallen so far off the wagon; that it’s now in the next town without me.

Y Weight?

This week at Y Weight we discussed strategies to avoid mindless eating or overeating.  Below is a list of what we came up with, besides drinking lots of water and having a glass of water if you feel “hungry.”

Changes

Well, another month has passed and if you came to this blog intentionally, you may be wondering how I did.  A little background first:  I was on vacation for 10 days, went through a reorganization at work, and had my last day at Zellers.  Plus the usual….

I Know This....

DON'T.  SHOP.  WHEN.  HUNGRY!!!!

Drink Your Breakfast

One of the girls I see daily at the Y said she can’t eat breakfast because it makes her feel nauseous.  I replied that breakfast is a must, especially if you will be exercising.  You need fuel to exercise properly not to mention that you don’t want to pass out or feel lightheaded.  If you aren’t hungry in the morning, try something small an hour after you get up or take it with you in the car.  Another option would be to drink your breakfast.  

Post Vacation Post

I just got back from vacation and thought I would compile a list of what not to do followed by some healthy alternatives.

What not to do on vacation: