One of the girls I see daily at the Y said she can’t
eat breakfast because it makes her feel nauseous. I replied that breakfast is a must,
especially if you will be exercising.
You need fuel to exercise properly not to mention that you don’t want to
pass out or feel lightheaded. If you
aren’t hungry in the morning, try something small an hour after you get up or
take it with you in the car. Another
option would be to drink your breakfast.
